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Gut Health
Your gut bacteria might be the reason you’re acting psycho…
The knowledge that the bacteria in our gut can influence our mood is growing, in fact in modern day research there is now a term
December 7, 2018
Gut Health
Are fermented foods the best foods for your gut?
Many people think that fermented foods such as sauerkraut and kombucha are the best foods for their gut. While these do provide beneficial strains of
December 6, 2018
Gut Health
Quick Tip: How to improve your gut microbiome
Here’s one quick tip to improve your gut microbiome … drink green tea! Green tea has been drunk for centuries and is revered in Chinese medicine.
December 6, 2018